Wellness Coaching in Roseville and Walnut Creek, CA
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Contact UsWhat Is Wellness Coaching?
If you are struggling with symptoms that keep you from living your best life, such as brain fog, digestive issues, or low energy, Dr. Shahzad Anwar can help. At Modern Aesthetics, our goal is to help you not only look your best but feel your best as well, which is why we offer wellness coaching tailored to your specific goals. Dr. Anwar will listen to your needs and design a customized plan to help you reach optimal health. Depending on your individualized needs, wellness coaching can help you with food cravings, weight loss, insomnia, skin irregularities, and more. If you want to learn more about wellness coaching and how it can help you, contact our Roseville and Walnut Creek, CA offices to request a consultation.
What Should I Expect With Wellness Coaching?
When you come for your consultation at Modern Aesthetics, Dr. Anwar will start by learning about your health history and goals. After determining which treatments work best, Dr. Anwar will create a customized plan for your specific needs. Your personalized plan may include a combination of lifestyle changes, nutritional plans, or other treatments designed to help improve your health and well-being.
Modern Aesthetics Reviews
Dr. Anwar is amazing! I had a lip treatment, and the results are exactly what I wanted—natural, fuller lips with just the right balance. His attention to detail and professionalism made me feel completely comfortable. Highly recommend!
Dr. Anwar’s Tixel treatment was fantastic! My skin looks refreshed, smoother, and I’ve noticed a real improvement in fine lines. He explained everything clearly, so I felt completely at ease. Can’t wait to come back for my next session!
I first went to Doctor Anwar a few weeks ago because he was the only injector in the area that had an ultrasound machine and I was curious to see if I had filler migration. Over the last couple months my face has been looking incredibly swollen and unlike myself (I have been getting filler for years and this happens to the best of us), he was wonderful and showed me where the filler had migrated and suggested that I had it dissolved and would wait a few weeks and then come back and place it where it should be properly placed. I recently went back in to have my filler redone and I am floored by the change! I look 10 years younger than I did before I went in with all my filler migration. He did an amazing job at replacing everything. He did not try to upsell me on anything that was not needed or he felt would make me look over done. I am very please with my results.
I had a microneedling session at Modern Aesthetics & Wellness, and the results have been beyond my expectations. Dr. Anwar and his staff are fantastic—they made me feel comfortable and cared for throughout the entire process. The office is modern and beautifully decorated, which adds to the overall relaxing atmosphere. Dr. Anwar explained the procedure and aftercare thoroughly, and the results were fantastic. My skin looks smoother, more even, and has a healthy glow. I’m so glad I chose Dr. Anwar for this treatment.
I had an exceptional experience at Modern Aesthetics & Wellness. I visited Dr. Anwar for a HydraFacial, and it was fantastic. The office is pristine, and the atmosphere is very calming. Dr. Anwar and his staff are professional and caring—they made sure I was comfortable and informed throughout the process. The HydraFacial left my skin feeling smooth, hydrated, and glowing. I’ve received so many compliments on my skin since the treatment. I highly recommend Dr. Anwar and his team for their excellent service and results.
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Enhance Your Overall Wellness
At Modern Aesthetics, we know there is no easy solution to achieving optimal health. Dr. Shahzad Anwar and his skilled team offer wellness coaching to help support you in your wellness journey. Book your initial appointment at our Roseville and Walnut Creek, CA offices today to learn about the many benefits of wellness coaching and how Dr. Anwar and his team can help you look and feel your best.
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About UsWellness Coaching FAQs
Can wellness coaching help with weight management?
Yes, wellness coaching at Modern Aesthetics can be an effective support for weight management. Our coaches assist clients in setting realistic weight loss goals and developing sustainable eating habits. WE also help to establish a regular exercise routine tailored to the individual’s preferences and physical capabilities. Importantly, wellness coaches provide motivation and accountability, which are crucial for maintaining long-term weight management.
How do wellness coaches help with sleep issues?
Wellness coaches address sleep issues by identifying habits that disrupt sleep and helping clients adopt practices that promote a restful night. This might include establishing a calming bedtime routine, optimizing the sleep environment, and implementing relaxation techniques. Coaches also educate about the impact of diet and exercise on sleep quality, ensuring that clients have a holistic strategy for improving their sleep.
What strategies do wellness coaches use to improve energy levels?
Wellness coaches improve client energy levels by optimizing diet, exercise, and sleep. They encourage nutrient-rich food intake and consistent physical activity, which boost stamina and reduce fatigue. Coaches also address factors such as hydration, stress management, and work-life balance, all of which can significantly affect energy levels throughout the day.
How do wellness coaches tailor their programs to individual needs?
Wellness coaches begin with a thorough assessment of each client’s unique health goals, lifestyle, and preferences. Our team then crafts personalized action plans that address specific needs, whether it's improving fitness, managing stress, or enhancing overall well-being. This customization ensures that the coaching program is not only effective but also sustainable for the individual.