Wellness Coaching in Roseville, Walnut Creek, and Yuba City, CA
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Contact UsWhat Is Wellness Coaching?
If you are struggling with symptoms that keep you from living your best life, such as brain fog, digestive issues, or low energy, Dr. Shahzad Anwar can help. At Modern Aesthetics, our goal is to help you not only look your best but feel your best as well, which is why we offer wellness coaching tailored to your specific goals. Dr. Anwar will listen to your needs and design a customized plan to help you reach optimal health. Depending on your individualized needs, wellness coaching can help you with food cravings, weight loss, insomnia, skin irregularities, and more. If you want to learn more about wellness coaching and how it can help you, contact our Roseville, Walnut Creek, and Yuba City, CA offices to request a consultation.
What Should I Expect With Wellness Coaching?
When you come for your consultation at Modern Aesthetics, Dr. Anwar will start by learning about your health history and goals. After determining which treatments work best, Dr. Anwar will create a customized plan for your specific needs. Your personalized plan may include a combination of lifestyle changes, nutritional plans, or other treatments designed to help improve your health and well-being.
Modern Aesthetics Reviews
Dr. Anwar is without a doubt, the kindest, gentlest, well sought out doctor in the world! He always gives me natural results. I'm 36 but people assume I'm 23 lol. I see him every few months for touch ups! I trust him completely and couldn't imagine myself going to anyone else! Here are some updated pictures of myself from 2025
Dr Anwar is very kind, calm and considerate.He has made me feel comfortable every time I go in for a treatment. Knowledgeable in what is good for your face! Up to date with procedures!
It was truly a pleasure to have the opportunity to work alongside Dr. Anwar. His dedication to patient care is nothing short of remarkable—he approaches each individual with genuine compassion, unwavering patience, and a deep sense of commitment. The time, attention, and heartfelt passion he invests in his patients go above and beyond, transforming every visit into an exceptional and comforting experience. Dr. Anwar’s kindness and expertise create an environment where patients feel truly valued and well cared for. It is rare to encounter a healthcare professional who combines such profound medical skill with such heartfelt warmth, and for that, I am incredibly grateful.Thank you Anwar!Simon
Dr. Anwar and his staff are phenomenal. They genuinely are dedicated to making your visit positive and comfortable while at the same time as being realistic and honest, which is valuable.The results are not just exceptional, but a game changer!Modern Aesthetics definitely takes " Five stars" to Six !
Extremely impressed with the gorgeous office and Dr. Anwar's professionalism, honesty, and gentle demeanor. He took the time to get to know me and my goals. I really appreciated that! Establishing new care with a doctor is always unsettling but I'm pleased to know I found my place after moving back into the area! I'm very satisfied with my results so far and am looking forward to many more services with Dr. Anward!
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Enhance Your Overall Wellness
At Modern Aesthetics, we know there is no easy solution to achieving optimal health. Dr. Shahzad Anwar and his skilled team offer wellness coaching to help support you in your wellness journey. Book your initial appointment at our Roseville, Walnut Creek, and Yuba City, CA offices today to learn about the many benefits of wellness coaching and how Dr. Anwar and his team can help you look and feel your best.
Learn More About Modern Aesthetics
About UsWellness Coaching FAQs
Can wellness coaching help with weight management?
Yes, wellness coaching at Modern Aesthetics can be an effective support for weight management. Our coaches assist clients in setting realistic weight loss goals and developing sustainable eating habits. WE also help to establish a regular exercise routine tailored to the individual’s preferences and physical capabilities. Importantly, wellness coaches provide motivation and accountability, which are crucial for maintaining long-term weight management.
How do wellness coaches help with sleep issues?
Wellness coaches address sleep issues by identifying habits that disrupt sleep and helping clients adopt practices that promote a restful night. This might include establishing a calming bedtime routine, optimizing the sleep environment, and implementing relaxation techniques. Coaches also educate about the impact of diet and exercise on sleep quality, ensuring that clients have a holistic strategy for improving their sleep.
What strategies do wellness coaches use to improve energy levels?
Wellness coaches improve client energy levels by optimizing diet, exercise, and sleep. They encourage nutrient-rich food intake and consistent physical activity, which boost stamina and reduce fatigue. Coaches also address factors such as hydration, stress management, and work-life balance, all of which can significantly affect energy levels throughout the day.
How do wellness coaches tailor their programs to individual needs?
Wellness coaches begin with a thorough assessment of each client’s unique health goals, lifestyle, and preferences. Our team then crafts personalized action plans that address specific needs, whether it's improving fitness, managing stress, or enhancing overall well-being. This customization ensures that the coaching program is not only effective but also sustainable for the individual.