What to Know About Anxiety

Anxiety is a natural part of life, but it can sometimes become overwhelming and interfere with daily activities. Simply put, anxiety is the body's response to stress or perceived danger, often felt as persistent worry or fear. While almost everyone experiences anxiety at some point, an anxiety disorder is characterized by excessive, ongoing anxiety that can impact mental and physical health. Dr. Shahzad Anwar at Modern Aesthetics in Roseville, CA recognizes the importance of understanding anxiety as a step toward managing its effects and improving overall well-being. 

What are the symptoms of anxiety? 

Anxiety can affect both your mind and body in different ways. Common emotional symptoms include persistent worry, feeling restless or on edge, and difficulty concentrating. Physical signs often accompany these feelings and may include:  

• Shortness of breath 
• Excessive sweating 
• Muscle tension 
• Increased heart rate 

In some cases, anxiety can intensify into anxiety attacks or panic episodes, which might involve:  

• Intense fear 
• Chest tightness 
• Dizziness 

Being aware of these symptoms helps in understanding when anxiety goes beyond normal stress and may require attention. 

What causes anxiety, and its risk factors? 

Many factors contribute to anxiety, and often it results from a combination rather than a single cause. Genetics can play a role, making some people more susceptible. Environmental stressors such as trauma, major life changes, or chronic stress often trigger anxiety symptoms. Medical conditions and substance use might also contribute. Personality traits, such as a tendency toward perfectionism or low self-confidence, can increase vulnerability. Understanding these risk factors helps clarify why anxiety develops and who might be more at risk. 

Can I have anxiety without knowing it? 

It's possible to experience anxiety without fully realizing it. Sometimes, symptoms like shortness of breath, excessive sweating, or muscle tension are mistaken for other health issues. Others may dismiss their feelings of worry or restlessness as just being "stressed" without recognizing them as signs of an anxiety disorder. If these symptoms persist or interfere with everyday life, it's important to consider that anxiety may be present even if it's not immediately obvious. 

How is anxiety diagnosed and treated? 

Diagnosing anxiety generally involves a careful evaluation of symptoms and health history by a healthcare provider. While treatment approaches vary, management often includes lifestyle adjustments, counseling, or medication depending on individual needs. Professional guidance is essential to identify anxiety disorders accurately and develop a plan to support recovery and improve quality of life. Dr. Anwar encourages those struggling with anxiety to seek clarity and support for their symptoms. 

Take a step toward relief from anxiety in Roseville, CA 

If anxiety has been weighing on your mind or showing up in physical ways, don't wait to take the next step. Whether you're looking for more information or wondering what your symptoms might mean, support is available. Contact Dr. Shahzad Anwar and the team at Modern Aesthetics in Roseville, CA to start exploring your options and move toward greater clarity and calm.