The Importance of Sleep Studies: Why You Should Consider One

Many people struggle with poor sleep and turn to medications or other remedies to get much-needed rest. However, without understanding the root cause of their issues, these methods only provide temporary relief. At Modern Aesthetics, we offer at-home sleep studies to uncover sleep apnea symptoms and other issues that may be negatively impacting your health.

Do you have questions such as, "Why do I wake up feeling tired?" or "What causes insomnia?" Dr. Shahzad Anwar can answer these questions and provide insights into potential solutions. Our team also offers comprehensive resources on how to stop snoring and more. Don't let restless nights or daytime fatigue hold you back — book a consultation in Roseville, CA today.

Why do I wake up feeling tired?

Waking up feeling tired is a common complaint among many individuals. Despite getting the recommended hours of sleep, they have a hard time staying awake throughout the day.

One of the most common causes of daytime fatigue is sleep apnea, a disorder where breathing repeatedly stops and starts while one sleeps. This leads to disrupted sleep patterns and reduced oxygen levels in the body. Many people with sleep apnea may not even realize they have it and go undiagnosed.

What causes insomnia?

Another possible source of poor-quality rest is insomnia. This sleep disorder also makes it difficult to fall asleep or stay asleep. So, what causes insomnia? The answer varies based on the individual but may include stress, anxiety, depression, medication side effects, or other underlying health conditions. Instead of reaching for sleeping pills or other quick fixes, a sleep study can help identify the root cause of your insomnia.

How does a sleep study work?

The thought of undergoing a sleep study may seem daunting, but it's noninvasive and considered painless. At Modern Aesthetics, we offer at-home sleep studies to make the process more convenient for our patients in Roseville, CA.

During a sleep study, you may wear small sensors that will monitor your body while you sleep. These sensors are connected to a data recording device that collects and stores information about your sleep patterns.

Once completed, Dr. Anwar analyzes the data to determine if you are showing sleep apnea symptoms. We can review your results and recommend an appropriate treatment plan for how to stop snoring and more to further support your sleep journey.

The benefits of conducting an at-home sleep study

There are many reasons to conduct an at-home sleep study, including convenience, comfort, and accuracy. By completing the study in your own home, you can reduce potential anxiety or discomfort that may come with spending a night in a foreign environment.

Additionally, an at-home sleep study provides more accurate results as it reflects your natural sleeping habits, compared to a clinical setting where you may feel pressure to "sleep well." This allows for better diagnosis and personalized treatment plans tailored to your needs.

Learn how to stop snoring and combat daytime fatigue

At Modern Aesthetics, we understand the importance of getting quality sleep for both physical and mental well-being. Our at-home sleep study provides a convenient and accurate way to uncover potential issues with your sleep patterns in Roseville, CA. Don't let sleep apnea symptoms impact your daily life any longer. Book a consultation with Dr. Shahzad Anwar and take a step toward better rest and improved health.